🌿 Holistic Healing Cheat Sheet

Your quick guide to natural wellness remedies for body, mind, and energy.

☀️ Sunshine

- Boosts Vitamin D for bones, mood & immunity

- Enhances serotonin and reduces stress

🌍 Grounding (Earthing)

- Walk barefoot on soil or grass- Reduces inflammation & stress

- Promote relaxation & supports sleep

🧴 Magnesium

- Topical lotion helps with muscle relaxation, sleep, and skin

- Supports over 300 body functions

🌿 Herbal Remedies

- Echinacea + Honey: Boost immunity, fight colds

- Turmeric + Lemon + Pepper: Detox & reduce inflammation

- Garlic: Immune + heart health

- Lemon: Vitamin C for skin & immunity

- Ginger: Supports digestion, reduces bloating

- Cayenne: Boosts metabolism & digestion

🍯 Honey Uses

- Antioxidant & antimicrobial

- Supports gut health

- Mix with tea or yogurt for gut & cough support

✨ Stay mindful. Stay nourished. Stay well with Zenful Organics 💚

Disclaimer: This guide is intended for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions regarding your health or wellness.