🌿The Magic of Magnesium

Magnesium is a quiet hero in holistic health—supporting over 300 body functions. From easing stress to improving sleep and heart health, it’s a mineral you don’t want to overlook.

💡 Why Magnesium Matters

- Regulates stress hormones and supports mood

- Enhances sleep by helping melatonin function

- Supports muscle function and prevents cramps

- Promotes heart health and stable blood pressure

🍽️ Top Food Sources

- Spinach (79 mg per 100g)

- Almonds (76 mg per 30g)- Avocados (58 mg per medium fruit)

- Pumpkin seeds, black beans, quinoa, kale, and chia seeds

🛁 Everyday Uses

- Add leafy greens and nuts to meals

- Use magnesium lotion before bed

- Take Epsom salt baths for relaxation and absorption

🧘 Holistic Tips

- Pair magnesium intake with yoga or meditation for deeper stress relief

- Use magnesium-rich snacks like almonds before bed for better sleep

- Rotate food sources weekly to ensure variety

✨ Magnesium is more than a mineral—it's a foundation for holistic healing. Embrace it daily to boost balance, vitality, and calm.

Disclaimer: This guide is intended for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions regarding your health or wellness.