🌿The Magic of Magnesium

Magnesium is a vital mineral in holistic health. It supports over 300 body functions. It helps maintain healthy stress responses, supports restful sleep, promotes muscle function, and contributes to cardiovascular health.

💡 Why Magnesium Matters

- Helps maintain a healthy stress response.

- Supports restful sleep

- Helps maintain normal muscle function

- Helps maintain healthy blood pressure levels

🍽️ Top Food Sources

- Spinach (79 mg per 100g)

- Almonds (76 mg per 30g)- Avocados (58 mg per medium fruit)

- Pumpkin seeds, black beans, quinoa, kale, and chia seeds

🛁 Everyday Wellness Tips

- Incorporate magnesium into your post-workout routine as part of

overall wellness and muscle care

- Use magnesium lotion as part of a relaxing evening routine

- Enjoy Epsom salt baths for self-care

🧘 Holistic Living Tips

- Pair magnesium-rich foods with relaxation practices like yoga

- Try magnesium-rich snacks as part of your nightly routine

- Vary food choices weekly for diverse nutrients

✨ Magnesium is more than a mineral—it’s a foundation for holistic wellness. Embrace it daily for balance and vitality.

Disclaimer: This guide is intended for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions regarding your health or wellness.