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Marketing plays a huge role in how we interpret packaging. Some brands are transparent while others use buzzwords and clever design to mislead. Once you learn to read a food label, you’ll spot honest labeling from the ones trying to trick you. That knowledge helps you make informed decisions about what's on your plate. Key Nutrition Terms Daily Value (DV): the recommended amount of a nutrient you should consume each day. % Daily Value (%DV): the percentage of that nutrient a

Create a Calm Environment - Keep your bedroom peaceful, clutter-free, and visually relaxing. Avoid Loud Colors in Bedroom Decor - Soft, calming tones promote relaxation. Invest in a Quality Mattress & Bedding - Comfort and support matter for restorative rest. Keep Bedroom Temperature Between 60-70°F . A cool environment supports deeper sleep. Set a Regular Sleep Schedule -Try to go to bed and wake up at the same time every day, even on weekends. Incorporate Magnesium into You

Your quick guide to natural wellness tips for body, mind, and energy. ☀️ Sunshine - Helps the body produce Vitamin D, supporting bone and...

Magnesium is a vital mineral in holistic health. It supports over 300 body functions. It helps maintain healthy stress responses,...