Tips To Improve Sleep: Zenful Organics' Guide to Better Rest

Updated: Nov 8

Create a Calm Environment- Keep your bedroom peaceful, clutter-free, and visually relaxing.
Avoid Loud Colors in Bedroom Decor- Soft, calming tones promote relaxation.
Invest in a Quality Mattress & Bedding- Comfort and support matter for restorative rest.
Keep Bedroom Temperature Between 60-70°F. A cool environment supports deeper sleep.
Set a Regular Sleep Schedule-Try to go to bed and wake up at the same time every day, even on weekends.
Incorporate Magnesium into Your Nightly Routine- Magnesium lotion on your feet can support relaxation and better sleep quality.
Create a Relaxing Bedtime Routine- Wind down with calming activities like reading, stretching, or meditation.
Exercise Regularly- Move your body daily, but avoid intense workouts right before bed.
Avoid Stimulants- Limit caffeine and alcohol, especially in the hours before bedtime.
Eat a Well-Balanced Diet & Stay Hydrated- Drink at least 8 glasses of water a day, and avoid heavy or spicy meals close to bedtime.
Limit Screen Time- Reduce exposure to blue light from phones, TVs, and computers before bed.
Listen to Hertz Music- Soothing frequencies can help your mind shift into rest mode.
Sip on a Caffeine-Free Herbal Tea- Chamomile or lavendar can help relax the body.